Tag Archives: forest bathing

What do you do to de-stress?

When I want a break from writing I like to go for a walk. I especially love “luxuriating” in the smells and sounds of woods.  Some people call this “forest bathing” or “shinrin-yoku.” I talk about “shinrin-yoku” and  the importance of  getting … Continue reading

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I love a surprise, don’t you?

I should have been writing yesterday, instead I went for a lovely walk at Yellowcraigs,  a beautiful sandy beach with a great view of four islands, each unique in its own little way: Fidra – the name is supposed to come … Continue reading

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